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Gym and Home
Activities
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Aerobics: low impact
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Aerobics: high impact
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Aerobics, Step: low impact
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Aerobics, Step: high impact
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Aerobics: water
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Bicycling, Stationary: moderate
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Bicycling, Stationary: vigorous
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Circuit Training: general
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Rowing, Stationary: moderate
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Rowing, Stationary: vigorous
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Ski Machine: general
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Stair Step Machine: general
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Weight Lifting: general
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Weight Lifting: vigorous
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Training
Activities
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Basketball: playing a game
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Basketball: wheelchair
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Bicycling: BMX or mountain
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Bicycling: 12-13.9 mph
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Bicycling: 14-15.9 mph
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Boxing: sparring
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Football: competitive
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Football: touch, flag, general
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Frisbee
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Golf: carrying clubs
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Golf: using cart
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Gymnastics: general
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Handball: general
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Hiking: cross-country
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Horseback Riding: general
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Ice Skating: general
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Martial Arts: general
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Racquetball: competitive
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Racquetball: casual, general
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Rock Climbing: ascending
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Rock Climbing: repelling
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Rollerblade Skating
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Rope Jumping
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Running: 5 mph (12 min/mile)
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Running: 5.2 mph (11.5 min/mile)
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Running: 6 mph (10 min/mile)
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Running: 6.7 mph (9 min/mile)
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Running: 7.5 mph (8 min/mile)
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Running: 8.6 mph (7 min/mile)
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Running: 10 mph (6 min/mile)
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Running: pushing wheelchair, marathon wheeling
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Running: cross-country
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Skiing: cross-country
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Skiing: downhill
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Snow Shoeing
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Softball: general play
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Swimming: general
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Tennis: general
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Volleyball: non-competitive,
general play
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Volleyball: competitive, gymnasium play
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Volleyball: beach
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Walk: 3.5 mph (17 min/mi)
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Walk: 4 mph (15 min/mi)
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Walk: 4.5 mph (13 min/mi)
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Walk/Jog: jog <10 min.
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Water Skiing
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Water Polo
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Whitewater: rafting, kayaking
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Daily Life
Activities
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Chopping & Splitting Wood
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Gardening: general
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Housecleaning: general
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Mowing Lawn: push, hand
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Mowing Lawn: push, power
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Operate Snow Blower: walking
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Children's Games: 4-square, etc.
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Raking Lawn
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Sex: moderate effort
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Shoveling Snow: by hand
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