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The diet goals of these
Low Calorie Recipes is to bring about weight Loss as well as ensuring
good health by
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Keeping
fat at a minimum, especially saturated fat
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Reducing
the amount of sugar consumed
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Reducing
cholesterol intake
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Limiting
salt intake; using herbs and spices to reduce salt and bring out the
flavours
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Increasing
consumption of complex carbohydrates
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Avoiding
processed and preserved foods; instead eating more fresh and natural
foods
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